Diet and exercise may be key components of weight loss for women, but many other factors play a role. In fact, studies show that...

When speak of that guy I’m speaking of the stereotypical guy or girl in the gym that does stereotypical things gym that annoy the heck...

The Most Important Dietary Supplement That You Aren’t Using The Top 3 Benefits of L- Arginine L- arginine is not required in the average...

Ronnie Coleman squatting 800 plus pounds for reps at Metro Flex Gym Monday is normally international chest day in the gym.  With saying...

Lee Haney is arguably the best pro bodybuilder of all time.  With his 8 straight Olympia victories only being matched by Ronnie Coleman,...

www.reddit.com/r/bodyweightfitness/comments/azx4e4/rgriptraining_is_holding_a_vertical_pipe_hang/ #popeye #weightloss #forearms #fitness...

Natural bodybuilder water depletion during contest prep. Natural bodybuilding is obviously different that chemical enhanced bodybuilding....

This fitness is more so for individuals who are married and/or have children.  Family responsibilities obviously are more important than...

Mark Wahlberg Transformation First step to getting in shape is to find your purpose.  From that point on you’ll have your motivation,...

What is spot reduction? Spot reduction is simply the idea of focusing on particular area of your body in hopes defining or removing fat...

One of the main excuses of why most people don’t workout is time.  Even though that isn’t a good excuse, we should all find time to take...

People come in all shapes and sizes.  Where as in the past being over weight was seen as a negative.  In today’s society in the norm and...

In this video I point out the five mistakes that women make attempting to lose weight.  Not running into these issues can make a huge...

https://www.youtube.com/watch?v=EXk4YVSeJUI When it comes to weight loss, many people in the fitness industry have no idea the difficulty...

#gymrules #fitness #gymetiquette #workout #gym

The key to a successful workout regimen is to actually feel like it’s fun. In other words you want it to actually be something that you...

Creatine is great for getting that perfect pump. What type of creatine should you take, and what is the difference between creatine...

Train So Hard University’s Top 10 Fat Burners 10. Hydroxyelite HydroxyElite was created in 2014 and has been one of the leading fat...

To simply put if, if you want to lose weight you have to burn off more calories than you take in. With many different obstacles in our...