Fake plates were created designed to look identical to actual real weight plates, but are much lighter than the real weights. Who Uses...

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Dietition Specialist | United States | Train So Hard University View original post

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The most common cause of erectile dysfunction is the lack of blood flow to the penis. This is the norm for men with high blood pressure,...

www.youtube.com/watch Instead of hitting different angles of the quads in two separate movements, combined them into one set.  Extremely...

Bananas have different health benefits. While the fruit works wonders when it comes combatting acidity, bloating, constipation.  It has a...

What is a mind diet? This name automatically makes me think of a diet that helps with your memory.  Even though this is true, even more...

For a beginner also guide check out https://thethrivingvegan.com/tips-for-vegan-beginners/ #intermittentfasting #diet #womensfitness #Men...

Day 1 is finally in the books.  39 more days to go.  Go through this journey with me and maybe can find different solutions to health...

Day 1 is finally in the books.  39 more days to go.  Go through this journey with me and maybe can find different solutions to health...

After competing in bodybuilding and training hard as hell, along with the heavy food and supplementation my body has been through hell. ...

www.youtube.com/watch Phil Heath threatens to sue Nick’s Power and Strength.  Why you might ask? #NicksPowerandStrength #ifbb #PhilHeath...

www.youtube.com/watch There are many benefits to using a Fitbit. But is it your best option for weight loss? #Fitbit #weightlosstips...

In the journey of health, fitness and/or weight loss, the motivation is there but sometimes we just need a little guidance.  This is...

Train So Hard University 200 Repetition bench press workout.  High volume balls to the wall training.  If you enjoy or found helpful...