www.youtube.com/watch There are many benefits to using a Fitbit. But is it your best option for weight loss? #Fitbit #weightlosstips...

In the journey of health, fitness and/or weight loss, the motivation is there but sometimes we just need a little guidance.  This is...

Train So Hard University 200 Repetition bench press workout.  High volume balls to the wall training.  If you enjoy or found helpful...