When trying to lose weight, there can be many different things that may get in your way.  Especially once you start seeing the results...

www.youtube.com/ Every workout whether upper or lower body, I squat at the end of the workout. I’m doing this in hopes of building a...

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Fake plates were created designed to look identical to actual real weight plates, but are much lighter than the real weights. Who Uses...

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Dietition Specialist | United States | Train So Hard University View original post

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www.youtube.com/watch Instead of hitting different angles of the quads in two separate movements, combined them into one set.  Extremely...

Bananas have different health benefits. While the fruit works wonders when it comes combatting acidity, bloating, constipation.  It has a...

What is a mind diet? This name automatically makes me think of a diet that helps with your memory.  Even though this is true, even more...

For a beginner also guide check out https://thethrivingvegan.com/tips-for-vegan-beginners/ #intermittentfasting #diet #womensfitness #Men...

Day 1 is finally in the books.  39 more days to go.  Go through this journey with me and maybe can find different solutions to health...

Day 1 is finally in the books.  39 more days to go.  Go through this journey with me and maybe can find different solutions to health...

Cross Fit has many benefits.  But does it come with more pros than cons.  These are my thought. If you find the videos helpful and/or...

After competing in bodybuilding and training hard as hell, along with the heavy food and supplementation my body has been through hell. ...

www.youtube.com/watch There are many benefits to using a Fitbit. But is it your best option for weight loss? #Fitbit #weightlosstips...