In the journey of health, fitness and/or weight loss, the motivation is there but sometimes we just need a little guidance.  This is...

Train So Hard University 200 Repetition bench press workout.  High volume balls to the wall training.  If you enjoy or found helpful...

www.youtube.com/watch Train so hard university high intensity shoulder workout.  This workout was very effective and done in a short...

www.youtube.com/watch To build a massive back, you need the basics.  Lat pull downs, dumbbell and barbell rows.  Finally, deadlifts...

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I think that we can all agree that abs are the one body part that universally determines whether a person is in shape or not. Who wants a...