#Bodybuilding #bouldershoulders #featured #shoulderpress #rearlaterals #sideladerals #shoulders #workout #exercise

Your biceps and triceps need a higher amount of volume and frequency than any other body part to grow. These movements along with a...

The human body is made of three different types. These body types are: endomorph, mesomorph, and the ectomorph. We may fit mostly with...

The theory behind this is that high reps cause you to burn fat and make a muscle more “toned”. While low reps will help you build muscle...

Which is actually better for you? Hopefully this article will be able to point you in the right direction. My goal is to help you...

One of the biggest myths in fitness is that cardio alone can get you lean and ripped. For this reason alone cardio is often made the most...

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1. Low Reps One method that works is stop doing high reps, and drop them . This strategy allows the weight weight to instantly be easier...

Workout Leg press: 4×20 Good Mornings 4×15 Wide stance dumbbell 4×15 squats ...

Having too much belly fat can be one of the most frustrating things. Not only for aesthetic reasons. Most of us strive to look and feel...

Whether it’s at the gym or at work, one of the main questions that I am ask is “how much can you bench”. My honest answer is that really...

When I joined my first gym years ago, I was excited like a kid on Christmas. Do want to know what exited me? Those beautiful machines. ...