DON’T BE THAT GUY GYM EDITION #1
When speak of that guy I’m speaking of the stereotypical guy or girl in the gym that does stereotypical things gym that annoy the heck...
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THE GREATEST BODYBUILDER OF ALL TIME. HOW TO EAT AND TRAIN LIKE A BODYBUILDER.
Lee Haney is arguably the best pro bodybuilder of all time. With his 8 straight Olympia victories only being matched by Ronnie Coleman,...
Fitness and weight loss tip of the day
This fitness is more so for individuals who are married and/or have children. Family responsibilities obviously are more important than...
Workout and Weight loss tip of the Day “Spot Reduction and Ab Development”
What is spot reduction? Spot reduction is simply the idea of focusing on particular area of your body in hopes defining or removing fat...
How to lose weight extremely fast. My body transformation.
https://www.youtube.com/watch?v=EXk4YVSeJUI When it comes to weight loss, many people in the fitness industry have no idea the difficulty...
Extreme Arm Workout
Your biceps and triceps need a higher amount of volume and frequency than any other body part to grow. These movements along with a...
4 Foods That Help Weight Loss and Fat Burning
1. Hot Peppers Chili peppers have a compound called capsaicin. This compound causes your body to heat up When your body heats up your...
Slow Down
When you take your timeand eat it can p prevent weight gain. A low number of people are able to change their eating speed during a...
Supplements Lower Blood Pressure
Vitamin D Reducing of blood pressure is one of the many benefits of vitamin D. People who are low in vitamin D have a better chance of...
3 steps to dropping belly fat.
Having too much belly fat can be one of the most frustrating things. Not only for aesthetic reasons. Most of us strive to look and feel...
Top Five Creatine Supplements
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