What is the one question that every woman has?  In my opinion is the question of why is there a double standard when it comes to sex. ...

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Fake plates were created designed to look identical to actual real weight plates, but are much lighter than the real weights. Who Uses...

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The most common cause of erectile dysfunction is the lack of blood flow to the penis. This is the norm for men with high blood pressure,...

www.youtube.com/watch Instead of hitting different angles of the quads in two separate movements, combined them into one set.  Extremely...

Bananas have different health benefits. While the fruit works wonders when it comes combatting acidity, bloating, constipation.  It has a...

What is a mind diet? This name automatically makes me think of a diet that helps with your memory.  Even though this is true, even more...

For a beginner also guide check out https://thethrivingvegan.com/tips-for-vegan-beginners/ #intermittentfasting #diet #womensfitness #Men...

Day 1 is finally in the books.  39 more days to go.  Go through this journey with me and maybe can find different solutions to health...

Day 1 is finally in the books.  39 more days to go.  Go through this journey with me and maybe can find different solutions to health...

Cross Fit has many benefits.  But does it come with more pros than cons.  These are my thought. If you find the videos helpful and/or...

In the journey of health, fitness and/or weight loss, the motivation is there but sometimes we just need a little guidance.  This is...

www.youtube.com/watch Train so hard university high intensity shoulder workout.  This workout was very effective and done in a short...

www.youtube.com/watch To build a massive back, you need the basics.  Lat pull downs, dumbbell and barbell rows.  Finally, deadlifts...

www.youtube.com/watch Subscribe go Train So Hard University on YouTube. Click like and share if you find helpful. #metabolism...

www.youtube.com/watch Hit the like and subscribe button if helpful and share. Thank you #losebellyfat #menandwomen #fitnesstip #women...

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