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Dietition Specialist | United States | Train So Hard University View original post

www.youtube.com/watch Instead of hitting different angles of the quads in two separate movements, combined them into one set.  Extremely...

What is a mind diet? This name automatically makes me think of a diet that helps with your memory.  Even though this is true, even more...

Cross Fit has many benefits.  But does it come with more pros than cons.  These are my thought. If you find the videos helpful and/or...

Saturday the announce was made that another NCAA football player has died. This time the NCAA player was identified as former USC Trojan...

www.youtube.com/watch Phil Heath threatens to sue Nick’s Power and Strength.  Why you might ask? #NicksPowerandStrength #ifbb #PhilHeath...

Marquis Brown a sophomore running back of Duquesne University died this past Thursday night.  According to school president the sophomore...

www.youtube.com/watch Train so hard university high intensity shoulder workout.  This workout was very effective and done in a short...

www.youtube.com/watch To build a massive back, you need the basics.  Lat pull downs, dumbbell and barbell rows.  Finally, deadlifts...

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I think that we can all agree that abs are the one body part that universally determines whether a person is in shape or not. Who wants a...