Diet and exercise may be key components of weight loss for women, but many other factors play a role. In fact, studies show that...

When speak of that guy I’m speaking of the stereotypical guy or girl in the gym that does stereotypical things gym that annoy the heck...

Ronnie Coleman squatting 800 plus pounds for reps at Metro Flex Gym Monday is normally international chest day in the gym.  With saying...

Lee Haney is arguably the best pro bodybuilder of all time.  With his 8 straight Olympia victories only being matched by Ronnie Coleman,...

www.reddit.com/r/bodyweightfitness/comments/azx4e4/rgriptraining_is_holding_a_vertical_pipe_hang/ #popeye #weightloss #forearms #fitness...

This fitness is more so for individuals who are married and/or have children.  Family responsibilities obviously are more important than...

Mark Wahlberg Transformation First step to getting in shape is to find your purpose.  From that point on you’ll have your motivation,...

What is spot reduction? Spot reduction is simply the idea of focusing on particular area of your body in hopes defining or removing fat...

https://www.youtube.com/watch?v=EXk4YVSeJUI When it comes to weight loss, many people in the fitness industry have no idea the difficulty...

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Dwayne “the Rock” Johnson knows has the secrets to success.. These are his his secrets to success so you can use them to accomplish your...

Train So Hard University’s Top 10 Fat Burners 10. Hydroxyelite HydroxyElite was created in 2014 and has been one of the leading fat...

To simply put if, if you want to lose weight you have to burn off more calories than you take in. With many different obstacles in our...

Which is more challenging? Training for an NFL season or training to save lives. What would happen if you combined both? #Navyseal...

We are here to teach, assist and motivate you in every way possible.  Check it out and lets take that first step in your fitness journey....

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