Diet and exercise may be key components of weight loss for women, but many other factors play a role. In fact, studies show that...

When speak of that guy I’m speaking of the stereotypical guy or girl in the gym that does stereotypical things gym that annoy the heck...

Ronnie Coleman squatting 800 plus pounds for reps at Metro Flex Gym Monday is normally international chest day in the gym.  With saying...

Lee Haney is arguably the best pro bodybuilder of all time.  With his 8 straight Olympia victories only being matched by Ronnie Coleman,...

www.reddit.com/r/bodyweightfitness/comments/azx4e4/rgriptraining_is_holding_a_vertical_pipe_hang/ #popeye #weightloss #forearms #fitness...

Natural bodybuilder water depletion during contest prep. Natural bodybuilding is obviously different that chemical enhanced bodybuilding....

Whether it’s Madden 2000 all the way up to Madden 2019.  One the best features that this video game had and has is the create a player...

This fitness is more so for individuals who are married and/or have children.  Family responsibilities obviously are more important than...

What is spot reduction? Spot reduction is simply the idea of focusing on particular area of your body in hopes defining or removing fat...

https://www.youtube.com/watch?v=EXk4YVSeJUI When it comes to weight loss, many people in the fitness industry have no idea the difficulty...

#gymrules #fitness #gymetiquette #workout #gym

Nicks strength and power delivered some awesome news about Larry Wheels today. Larry Wheels is considering competing in the worlds...

The key to a successful workout regimen is to actually feel like it’s fun. In other words you want it to actually be something that you...

Dwayne “the Rock” Johnson knows has the secrets to success.. These are his his secrets to success so you can use them to accomplish your...

On any day you’re most likely going come across one of these meat heads. That person that wants to try his or her one rep with a camera...

#Bodybuilding #shoulder #shoulderworkout #fitness #deltoids #deltoidworkout #workout

#Pants #Box #Boxsquat #Boxsquatform #squat #Dickieworkpants #Dickiepants #Boxsquatbench

Which is more challenging? Training for an NFL season or training to save lives. What would happen if you combined both? #Navyseal...

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