Switch Leg Press Outer and Front Quadriceps
www.youtube.com/watch Instead of hitting different angles of the quads in two separate movements, combined them into one set. Extremely...
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The Truth About Cross Fit
Cross Fit has many benefits. But does it come with more pros than cons. These are my thought. If you find the videos helpful and/or...
40 day Vegan/Intermittent Detox Challenge
After competing in bodybuilding and training hard as hell, along with the heavy food and supplementation my body has been through hell. ...
Did Phil Go Too Far!
www.youtube.com/watch Phil Heath threatens to sue Nick’s Power and Strength. Why you might ask? #NicksPowerandStrength #ifbb #PhilHeath...
200 rep bench workout
Train So Hard University 200 Repetition bench press workout. High volume balls to the wall training. If you enjoy or found helpful...
Mass Building Back Workout
www.youtube.com/watch To build a massive back, you need the basics. Lat pull downs, dumbbell and barbell rows. Finally, deadlifts...
Mass Buildings: Back Workout
www.youtube.com/watch Subscribe go Train So Hard University on YouTube. Click like and share if you find helpful. #metabolism...
High intensity shoulder workout
www.youtube.com/watch #metabolism #losebellyfat #ifbb #women #belly #burn #Bodybuilding #calories #IFBBpro #diet #womensfitness #sixpack...
Dat dude…. Did You Really Win?
www.youtube.com/watch #ifbb #PhilHeath #women #ShawnRhoden #thetruthaboutplanetfitness #Bodybuilding #calories #IFBBpro #womensfitness...
The Evolution of Bodybuilding. Sergio Olivia Jr.
www.youtube.com/watch #ifbb #women #Bodybuilding #calories #IFBBpro #diet #womensfitness #sixpack #MicharlLockett #fat #hardcoregym...
2018 Mr Olympia 5 Weeks Out Update
With the IFBB 2018 Olympia bodybuilding competition right around the corner(5 weeks out), bodybuilders are beginning to show their...
Back Workout For Mass 101. Back workout for Men and Women Offseason and contest prep bodybuilding.
Back Workout For Mass 101. Back workout for Men and Women Offseason and contest prep bodybuilding. Your back is an essential piece of a...
Phil Responds To Big Ramy, With No Response?
“They keep posting and talking…I keep growing and getting better! #7xmrolympia #andstill” With competitors who stay engaged with their...
Sergio Oliva Jr Responds to Critics
After placing second behind Michael Lockett at the Chicago Pro, Sergio Oliva Jr was met with much criticism or even better “hate”. ...
Sergio Oliva Jr Second Place At 2018 IFBB Chicago Pro. Sergio Oliva Jr. Posing routine at 2018 IFBB
#ifbb #Bodybuilding #Oliva #SergioOlivaJrSecondPlaceAt2018IFBBChicagoProSergioOlivaJrPosingroutineat2018IFBBChicagoPro #chicagopro...
Dorian Yates…. Did Dorian Yates destroy bodybuilding?(Mass Monsters and Guts)
Dorian Yates…. Is he the cause of the downfall of bodybuilding? At one point in time bodybuilding was popular and viewed as a beautiful...
Mr. Olympia Phil Heath Right or Wrong about Classic Physique?
Is the current Mr. Olympia Phil Heath wrong or right about classic physique? Was Phil Heath disrespectful to classic physique...
Boulder Shoulder Workout
#Bodybuilding #bouldershoulders #featured #shoulderpress #rearlaterals #sideladerals #shoulders #workout #exercise
Is Fit Shaming a Real Thing?
In society, when a person chooses to attempt something that separates him or herself from the average person, it seems the automatic...
Does Fasted Cardio Work?
Since I began competing in bodybuilding in 2009 I was always taught that fasted cardio was and is the best way to burn fat. To this day...
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