To many of us bodybuilding is considered a sport. Whether you want to admit it or not it’s hard to not notice the physique of a...

3:00 am: Fasted Cardio(walk on treadmill) 30 minutes 6:00 am: 1st Phorm Whey Protein with a cup of liquid egg whites 8:00 am: 10...

Since I’ve started Competitive bodybuilding in 2009, there’s been one constant term that I have seen and heard many competitors and...

Your biceps and triceps need a higher amount of volume and frequency than any other body part to grow. These movements along with a...