tmille368May 1, 20182 minDoes Fasted Cardio Work?Since I began competing in bodybuilding in 2009 I was always taught that fasted cardio was and is the best way to burn fat. To this day...
tmille368Feb 28, 20181 minIs too much cardio bad for you?One of the biggest myths in fitness is that cardio alone can get you lean and ripped. For this reason alone cardio is often made the most...