tmille368May 21, 20191 minTHE BEST OF BOTH WORLDS. INTENSE HEAVY/HIGH VOLUME LEG WORKOUT.Ronnie Coleman squatting 800 plus pounds for reps at Metro Flex Gym Monday is normally international chest day in the gym. With saying...
tmille368Oct 31, 20181 minWar On Quads. Squat Every Day October 30www.youtube.com/ Every workout whether upper or lower body, I squat at the end of the workout. I’m doing this in hopes of building a...
tmille368Oct 23, 20181 minSwitch Leg Press Outer and Front Quadricepswww.youtube.com/watch Instead of hitting different angles of the quads in two separate movements, combined them into one set. Extremely...