tmille368Oct 31, 20181 minWar On Quads. Squat Every Day October 30www.youtube.com/ Every workout whether upper or lower body, I squat at the end of the workout. I’m doing this in hopes of building a...
tmille368Oct 23, 20181 minSwitch Leg Press Outer and Front Quadricepswww.youtube.com/watch Instead of hitting different angles of the quads in two separate movements, combined them into one set. Extremely...