Complete back workout for men and women.
This workout can be done by men and women, and any fitness level, build a complete back. Teaching men and women the basics of building...
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Does Fasted Cardio Actually Work?
For More tips on fitness, nutrition and health check out: https://www.youtube.com/channel/UCbZoyG3LGIa-h-cFzYzQGbg Since I began...
Benefits of drop sets
WHAT IS A DROP SET? A drop set is a tool or technique used when you perform an exercise. You conduct a set and then drop (lower) the...
Boulder Shoulder Workout
#Bodybuilding #bouldershoulders #featured #shoulderpress #rearlaterals #sideladerals #shoulders #workout #exercise
Lose Belly Fat
I think that we can all agree that abs are the one body part that universally determines whether a person is in shape or not. Who wants a...
Does Fasted Cardio Actually Work?
What is your goal? Before we start anything, you have sit down and figure out what your overall fitness goal is. Are you trying to get...
Compound movements vs. Isolation movements
Which is actually better for you? Hopefully this article will be able to point you in the right direction. My goal is to help you...
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