When speak of that guy I’m speaking of the stereotypical guy or girl in the gym that does stereotypical things gym that annoy the heck...

#gymrules #fitness #gymetiquette #workout #gym

On any day you’re most likely going come across one of these meat heads. That person that wants to try his or her one rep with a camera...

Cross Fit has many benefits.  But does it come with more pros than cons.  These are my thought. If you find the videos helpful and/or...