tmille368Aug 5, 20181 minChest and Shoulder Heavy/High Volume WorkoutChest and Shoulder Heavy/High Volume Workout 1. Focus on lifting heavy weights in your chest workouts. If you want your chest to get big...
tmille368Feb 24, 20182 min4 Proven Methods to Increase Your Bench.1. Low Reps One method that works is stop doing high reps, and drop them . This strategy allows the weight weight to instantly be easier...