tmille368Feb 27, 20191 minThis Diet Consists of…..Mark Wahlberg Transformation First step to getting in shape is to find your purpose. From that point on you’ll have your motivation,...
tmille368Mar 30, 20183 minStay MotivatedHaving mental blocks are completely normal. Mental blocks can be caused by many things such as pressure, stress, anxiety, or the fear of...
tmille368Mar 12, 20182 min4 Foods That Help Weight Loss and Fat Burning1. Hot Peppers Chili peppers have a compound called capsaicin. This compound causes your body to heat up When your body heats up your...
tmille368Feb 23, 20181 minYou don't like negativity? It may not be so bad.In life we’ve all had to deal with a negative person or a negative situation. Many people choose to let consume them. When you allow...