This Is What You Shouldn’t Do
On any day you’re most likely going come across one of these meat heads. That person that wants to try his or her one rep with a camera...
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Box squats vs Regular Squats
#women #womensfitness #sports #workouttips #weightloss #muscle #musclebuilding #workout #weightlifting
Chest and Shoulder Annihilation. Squat Every Day.
https://www.youtube.com/watch?v=oyhkX7Y6cYs&feature=sharewww.youtube.com/watch #Bodybuilding #bodybuild #shoulderworkout #chestworkout...
Heavy high intensity back workout. Squat every day. #workout #muscle #bodybuilding #weightloss
#ifbb #women #backworkout #Men #weightloss #workouttips #weightloss #npc #muscle #workout #weightlifting
Is this bad for the fitness industry or can this be used as a motivational tool?
Fake plates were created designed to look identical to actual real weight plates, but are much lighter than the real weights. Who Uses...
Chest and Shoulder Workout. No Mercy
#Bodybuilding #shoulderworkout #chestandshoulders #chestworkout #muscle #workout #bodybuilder
200 rep bench workout
Train So Hard University 200 Repetition bench press workout. High volume balls to the wall training. If you enjoy or found helpful...
Mass Building Back Workout
www.youtube.com/watch To build a massive back, you need the basics. Lat pull downs, dumbbell and barbell rows. Finally, deadlifts...
Complete back workout for men and women.
This workout can be done by men and women, and any fitness level, build a complete back. Teaching men and women the basics of building...
Benefits of drop sets
WHAT IS A DROP SET? A drop set is a tool or technique used when you perform an exercise. You conduct a set and then drop (lower) the...
Health Factors Of Bodybuiling
To many of us bodybuilding is considered a sport. Whether you want to admit it or not it’s hard to not notice the physique of a...
Are You Really A Genetic Freak?
Since I’ve started Competitive bodybuilding in 2009, there’s been one constant term that I have seen and heard many competitors and...
Does Fasted Cardio Actually Work?
What is your goal? Before we start anything, you have sit down and figure out what your overall fitness goal is. Are you trying to get...
Is too much cardio bad for you?
One of the biggest myths in fitness is that cardio alone can get you lean and ripped. For this reason alone cardio is often made the most...
5 benefits of doing deadlifts
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You don't like negativity? It may not be so bad.
In life we’ve all had to deal with a negative person or a negative situation. Many people choose to let consume them. When you allow...
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