tmille368May 21, 20191 minTHE BEST OF BOTH WORLDS. INTENSE HEAVY/HIGH VOLUME LEG WORKOUT.Ronnie Coleman squatting 800 plus pounds for reps at Metro Flex Gym Monday is normally international chest day in the gym. With saying...
tmille368Oct 31, 20181 minWelcome to Hell! Crazy Intense Leg Workouthttp://www.youtube.com/watch #legworkout #squatworkout #squateveryday. This leg workout was intense. We did a heavy high volume squat...
tmille368Oct 31, 20181 minWar On Quads. Squat Every Day October 30www.youtube.com/ Every workout whether upper or lower body, I squat at the end of the workout. I’m doing this in hopes of building a...
tmille368Jun 7, 20181 minBox Squat BenefitsBox squating is an underutilized tool. The box squat is able to build your squat pattern from the ground up. It also adds a safe spark...