Shut up and squat!!!! War on quads squatting everyday. November 7
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No Need For Viagra…. Try This
One of the main problems that men face today is erectile dysfunction. It’s not just with the elderly. With men aging much quicker than...
High Repetitions vs Low Repetitions
The theory behind this is that high reps cause you to burn fat and make a muscle more “toned”. While low reps will help you build muscle...
You don't like negativity? It may not be so bad.
In life we’ve all had to deal with a negative person or a negative situation. Many people choose to let consume them. When you allow...
Whey Protein…. What is it? What are it's benefits?
Milk is made of two different types of protein. These proteins are known as casein and whey. Whey protein can be separated from the...
RULES TO BUILDING MUSCLE: RULE# 1
When I joined my first gym years ago, I was excited like a kid on Christmas. Do want to know what exited me? Those beautiful machines. ...
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