Is Larry Wheels Too Short for Strongman? At 6’1 and a ripped 270lbs, Larry Wheels is considered to quite undersized for the Strongman or...

It is impossible to go into a gym and not see the bench press being used. Outside of curls, the bench press is the most popular free...

There are several benefits when it comes to supplementing with a pre workout. There are individual ingredients that enhance everything...

The theory behind this is that high reps cause you to burn fat and make a muscle more “toned”. While low reps will help you build muscle...

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1. Low Reps One method that works is stop doing high reps, and drop them . This strategy allows the weight weight to instantly be easier...

In life we’ve all had to deal with a negative person or a negative situation. Many people choose to let consume them. When you allow...

Whether it’s at the gym or at work, one of the main questions that I am ask is “how much can you bench”. My honest answer is that really...

Milk is made of two different types of protein. These proteins are known as casein and whey. Whey protein can be separated from the...

When I joined my first gym years ago, I was excited like a kid on Christmas. Do want to know what exited me? Those beautiful machines. ...