tmille368Oct 4, 20181 minWeight loss tip. Keys To Weight LossIn the journey of health, fitness and/or weight loss, the motivation is there but sometimes we just need a little guidance. This is...
tmille368Aug 5, 20181 minChest and Shoulder Heavy/High Volume WorkoutChest and Shoulder Heavy/High Volume Workout 1. Focus on lifting heavy weights in your chest workouts. If you want your chest to get big...