To simply put if, if you want to lose weight you have to burn off more calories than you take in. With many different obstacles in our...

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http://www.youtube.com/watch #legworkout #squatworkout #squateveryday. This leg workout was intense. We did a heavy high volume squat...

When trying to lose weight, there can be many different things that may get in your way.  Especially once you start seeing the results...

I think that we can all agree that abs are the one body part that universally determines whether a person is in shape or not. Who wants a...