Dorian Yates…. Did Dorian Yates destroy bodybuilding?(Mass Monsters and Guts)
Dorian Yates…. Is he the cause of the downfall of bodybuilding? At one point in time bodybuilding was popular and viewed as a beautiful...
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Mr Olympia Phil Heath Right or Wrong about Classic Physique?
Is the current Mr. Olympia Phil Heath wrong or right about classic physique? Was Phil Heath disrespectful to classic physique...
Mr. Olympia Phil Heath Right or Wrong about Classic Physique?
Is the current Mr. Olympia Phil Heath wrong or right about classic physique? Was Phil Heath disrespectful to classic physique...
Box Squat Benefits
Box squating is an underutilized tool. The box squat is able to build your squat pattern from the ground up. It also adds a safe spark...
Box Squat Benefits
Box squating is an underutilized tool. The box squat is able to build your squat pattern from the ground up. It also adds a safe spark...
The Truth About Natural Bodybuilding
“Natural bodybuilding” over the years has gotten a lot of negative attention. For this natural bodybuilding will always have an asterisk...
Deadlift Benefits
1. Improved Posture Doing deadlifts will increase your strength of your core. This will improve your core stability. This movement...
Nathan De Asha defeats Juan Morel at the 2018 IFBB New York Pro Open (TRAIN SO HARD UNIVERSITY)
Nathan Number on vs number 2 in the finals. Comparisons between Nathan De Asha and Juan Morel at the IFBB New York Pro 2018. This was an...
Benefits of drop sets(TRAIN SO HARD UNIVERSITY)
WHAT IS A DROP SET? A drop set is a tool or technique used when you perform an exercise. You conduct a set and then drop (lower) the...
Benefits of drop sets
WHAT IS A DROP SET? A drop set is a tool or technique used when you perform an exercise. You conduct a set and then drop (lower) the...
Does Fasted Cardio Actually Work?
Since I began competing in bodybuilding in 2009 I was always taught that fasted cardio was and is the best way to burn fat. To this...
Intermittent Fasting
Every single person on the planet goes through a fast at least once a day. If you don’t go through a fast, then that means you eat too...
The Journey Begins
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton
Nathan De Asha defeats Juan Morel at the 2018 IFBB New York Pro Open
Number on vs number 2 in the finals. Comparisons between Nathan De Asha and Juan Morel at the IFBB New York Pro 2018. This was an amazing...
My Bodybuilding NPC Competition Prep Journey.
Many times I’ve come across people that want to try their first bodybuilding competition. They get so exited when this idea crosses...
Boulder Shoulder Workout
#Bodybuilding #bouldershoulders #featured #shoulderpress #rearlaterals #sideladerals #shoulders #workout #exercise
Kai "THE PREDITOR" Greene
Kai Greene was born July 12, 1975 in Brooklyn, NY. At the 6 years old was placed in a foster home for more than 10 years after becoming...
Is Fit Shaming a Real Thing?
In society, when a person chooses to attempt something that separates him or herself from the average person, it seems the automatic...
Intermittent Fasting
Every single person on the planet goes through a fast at least once a day. If you don’t go through a fast, then that means you eat too...
Articles: Blog2
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