Lose Belly Fat
I think that we can all agree that abs are the one body part that universally determines whether a person is in shape or not. Who wants a...
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Does Fasted Cardio Work?
Since I began competing in bodybuilding in 2009 I was always taught that fasted cardio was and is the best way to burn fat. To this day...
Testosterone Therapy
Testosterone therapy allows patients to increase their testosterone levels. Testosterone therapy isn’t used to elevate levels extremely...
Health Factors Of Bodybuiling
To many of us bodybuilding is considered a sport. Whether you want to admit it or not it’s hard to not notice the physique of a...
The Truth About Natural Bodybuilding
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My Top Classic Physiques Of Bodybuilding Of All Time
We as bodybuilding fans normally look to the 1960’s and 1970’s as bodybuilding’s best years or even the “Golden Age”. Today we have...
Top 7 Weight Loss Mistakes
1. Unrealistic Expectations. It’s good to be motivated to lose weight and live a healthy life style. With that motivation many of us said...
BSN RUSH
300mg of Caffeine (natural and anhydrous), 1.6g of Beta-Alanine, 3g of Creatine in every scoop Pre-workout for Men or Women with 100%...
The Floor Press
It is impossible to go into a gym and not see the bench press being used. Outside of curls, the bench press is the most popular free...
Carbohydrate Supplements
When you have intense hardcore workouts,the glycogen that is stored in your liver and muscles are mainly where your energy comes from. To...
Competition Prep Carb Cycling(7 day carb depletion)
3:00 am: Fasted Cardio(walk on treadmill) 30 minutes 6:00 am: 1st Phorm Whey Protein with a cup of liquid egg whites 8:00 am: 10...
Are You Really A Genetic Freak?
Since I’ve started Competitive bodybuilding in 2009, there’s been one constant term that I have seen and heard many competitors and...
Extreme Arm Workout
Your biceps and triceps need a higher amount of volume and frequency than any other body part to grow. These movements along with a...
Stay Motivated
Having mental blocks are completely normal. Mental blocks can be caused by many things such as pressure, stress, anxiety, or the fear of...
BCAA: Scivation's Xtend
Xtend comes in many different flavors, and a wide range of ingredients in scientifically-proven amounts, XTEND BCAA powder is the...
Does Fasted Cardio Actually Work?
What is your goal? Before we start anything, you have sit down and figure out what your overall fitness goal is. Are you trying to get...
Benefits of Pre Workout Supplements
There are several benefits when it comes to supplementing with a pre workout. There are individual ingredients that enhance everything...
4 Foods That Help Weight Loss and Fat Burning
1. Hot Peppers Chili peppers have a compound called capsaicin. This compound causes your body to heat up When your body heats up your...
Three Body Types
The human body is made of three different types. These body types are: endomorph, mesomorph, and the ectomorph. We may fit mostly with...
Maintaining and Increasing Natural Testosterone Production
In general, most men don’t under what testosterone is, what it does or how it is produced. Men normally won’t learn these factors until...
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