The theory behind this is that high reps cause you to burn fat and make a muscle more “toned”. While low reps will help you build muscle...

Which is actually better for you? Hopefully this article will be able to point you in the right direction. My goal is to help you...

When you take your timeand eat it can p prevent weight gain. A low number of people are able to change their eating speed during a...

Vitamin D Reducing of blood pressure is one of the many benefits of vitamin D. People who are low in vitamin D have a better chance of...

One of the biggest myths in fitness is that cardio alone can get you lean and ripped. For this reason alone cardio is often made the most...

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1. Low Reps One method that works is stop doing high reps, and drop them . This strategy allows the weight weight to instantly be easier...

Workout Leg press: 4×20 Good Mornings 4×15 Wide stance dumbbell 4×15 squats ...

Having too much belly fat can be one of the most frustrating things. Not only for aesthetic reasons. Most of us strive to look and feel...

In life we’ve all had to deal with a negative person or a negative situation. Many people choose to let consume them. When you allow...

Whether it’s at the gym or at work, one of the main questions that I am ask is “how much can you bench”. My honest answer is that really...

Do you want to look good and feel good? Or do you want to look great and feel awesome? See anyone can go out and buy certain types of...

Creatine is used by your body as a quick form of energy during your workout. Does creatine actually help? Creatine actually gives you the...

calve raises leg curls leg extensions Leg Press: 3×12-15 super set Leg extensions 3×15 Hack squat or front squat 3×15 super set one leg...

Simple carbohydrates are sugars. Simple carbohydrates can be naturally occurring or added to foods. Natural sugars are found in fruit,...

Carbohydrates are the sugars, fibers and starches that are found in grains, fruits, vegetables and dairy products. Carbohydrates are...

Just because your workouts last for a long time doesn’t mean that you will get better results. If you’ve been workout for a long period...

superset Leg Extensions 3×15 Hack squat 3×15 superset 1 leg squat 3×12 or sissy squats Squats(2 second pause reps) 3×10

If you have been eating garbage your entire life, you can’t all of a sudden become a vegan over night. You should take small steps. ...