Dumbbell row: 3×10 Barbell rows: 3x1o Hyper extentions: 3×12-15 deadlifts conventional: 3×8-10

Warm up: pull ups 2×10 tricep extension 2×15 Workout Bench Press (Pause reps) Set 1: 225 for 8 reps Set 2: 275 for 8 reps Set 3: 315 for...

These workouts normally will require no equipment. This makes it a great option for those looking to avoid expensive gym memberships.

This type of training has many benefits: The workouts are time efficient and effective if you’re looking to burn fat, research suggests....

Flat bench press: 3×12 Peck deck or flat bench flyes: 3×12 Incline press( bar or dumbbell): 3x 12 decline press( bar or dumbbell) 3 x 12...

hammer curls 3x 10 preacher curls(single or both) 3×10 cable press downs 3×10 dumbbell kickbacks 3×10 one arm dumbbell extensions 3×10...

Day 2: quads day 3: biceps and triceps day 4: hamstrings and glutes Day 5: Back #featured

Day 2: Quads Day 3: Back Day 4: Biceps and triceps ( ad hamstrings on day 2 or 4)

It can be worked into many exercise regimens From strength and power routines, to HIIT and even your regular cardio training. Most...

3 day split Day 1: chest, shoulders and triceps When ever a pressing movement is done( bench press, shoulder etc) these three body parts...

Machines makes the gym look fancy, but honestly, the only thing they’re good for is for sitting down while you tie your shoes or catch...

Doing isolated exercises like tricep kick-backs bicep curls won’t get you any significant results. These one-muscle-at-a-time moves don’t...

Being eager and motivated is great. With eagerness, a lot mistakes can be made. Many people tend to jump in head first. I always...

When you set small goals and succeed at them, it comes with a huge sense of accomplishment. With that brings motivation to accomplish...

I tell clients before concentrate on any diet or workout regimen, get your mind prepared for the discomfort. Discomfort should become...

Genetics play a role in the development of every muscle, especially abs. Some people genetically are not able to develop a full six...

Cons of fad dieting: Fad diets normally are designed to help you lose weight quickly. Normally after dropping this drastic amount of...

Being a personal trainer, I constantly asked questions pertaining to weight loss. The one constants questions is how do I get started. ...

Understand that I am not discouraging you from working your abs. Your core is the most important thing when it comes to only gym...