Day 2: Quads
Day 3: Back
Day 4: Biceps and triceps ( ad hamstrings on day 2 or 4)
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See AllWhy your diet is failing you. When we start our weight loss journey, we all beging with the best intentions. Whether it's wanting to lose
When prepping for a bodybuilding competition, are positives and negatives that you'll go through. we all love that shredded, dense and vasc
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