Enforces Proper Technique
Improves Mobility and range of motion
Helps build power and strength
Posterior Chain Development
Address Sticking Points in Squats
Minimizes Stress on the Knee
Increased Squat Depth
Tightness
Muscles Targeted
Quadriceps (parallel and above)
Glutes and Hamstrings (above and slightly below parallel)
Posterior Chain (as a whole, the glutes, hamstrings, and erectors are worked greatly in the box squat)
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