Warm up:
pull ups 2×10
tricep extension 2×15
Workout
Bench Press (Pause reps) Set 1: 225 for 8 reps
Set 2: 275 for 8 reps
Set 3: 315 for 5reps
Super set plyo push ups
Incline Dumbbell Press 3×8
Shoulder press 3×8
Military Press 3×8
Side laterals 3×8
Pec deck rear 3×10
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