3:00 am: Fasted Cardio(walk on treadmill) 30 minutes
6:00 am: 1st Phorm Whey Protein with a cup of liquid egg whites
8:00 am: 10 ounces of chicken breast with 1 cup of broccoli
10:00 am: 10 ounces of chicken breast with 1 cup of broccoli
12:00 pm: 1st Phorm Whey Protein with a cup of liquid egg whites
2:00pm: 1st Phorm Whey Protein(pre workout) 1 scoop
4:30 pm : !st Phorm Whey Protein(post workout) 2 scoops
6:00 pm: 10 ounces lean ground turkey 1 cup broccoli
9:00 pm: 2 table spoons of natural almond butter
Workout: High Volume Week(legs)
warm up: calve raises 3×15
leg extension 3×15
leg curl 3×15
Leg Press: 1×20
1 to failure
Front Squat(hammer strength: 1×20
1 to failure
Squats 1×20
1 to failure
30 min cardio
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