Exercising on a regular basis comes with many benefits that are obvious. Aside from building strength, building muscle and weight loss. Working out can have a major impact on you emotionally. Research has shown that there is a major connection between mental health and exercising. Here are my top 3 mental health benefits that come with exercise.
EXERCISE MENTAL HEALTH BENEFIT #1
CONTROL ANXIETY
Chances are good that you know someone his dealing with anxiety. When you experience anxiety, your body responds the same way I does when exercising. Symptoms of anxiety normally consist of an increase in heart rate, mild dizziness and sweat. Many researchers believe that individual who push themselves physically with exercise get used to being in the space where fear and physiological arousal intersect. Some considered this a form of exposure therapy.
EXERCISE MENTAL HEALTH BENEFIT #2
Exercise Improves Self-Confidence or Self-Esteem
Research has very clearly shown a strong link between positive self-esteem and mental and physical health. Self-esteem is defined as confidence in one's own worth or abilities; self-respect. Most of us have experienced low self-esteem at one point or another in our lives. Research has shown time and again that exercise can significantly increase our self-esteem. There are many ways which exercise increases our evaluations of our self. Exercise can enhance your mood and place you in a positive state mentally. A long-term benefit that exercise makes us feel good about our physical self along with your along with your abilities. Finally, exercise provides us with a sense of accomplishment that can boost your confidence.
EXERCISE MENTAL HEALTH BENEFIT #3
Exercise Improves Mood
Many studies show that people who exercise regularly benefit with a positive boost in mood and lower rates of depression. When you exercise, your body releases chemicals called endorphins. Endorphins are defined as polypeptides made by the pituitary gland and central nervous system. Endorphins primarily help one deal with stress and reduce feelings of pain. The pleasure effect associated with endorphins is in part related to the increased dopamine production that occurs due to endorphin activity. Exercise often brings a feeling that many would describe as “euphoric’. The mood-boosting effects of exercise can be felt immediately after a workout.
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